Chronicles of a highly sensitive, anxious, yet optimistic millennial
I tried to adjust to confinement and quarantine life and manage anxiety throughout. What worked and what did not work for me. It has been 7 days of quarantine and self-isolation, I have been trying to apply some advice that people give on the internet and some from my own toolkit. Here is a checklist... Continue Reading →
What is an anxious person's nightmare? That the worst-possible-case scenario that plays in their head actually happen, in real life. The COVID-19 pandemic in the last couple of months is pretty much that, a nightmare gone real. A nightmare that every one hope they can wake up from. How can anxious people, or highly sensitive... Continue Reading →
How to make an informed decision in an unstable time Okay, I have a lot of thoughts about anti-anxiety medication. So, chances are that you found yourself at a really low point of either depression, anxiety, panic attacks or a combination of those. You finally got to go see a doctor and they labeled you... Continue Reading →
How to listen to our anxious bodies, for real. This one I’ve been wanting to write it for a while because I find it FASCINATING how much our body and our mind are connected, especially for people experiencing anxiety. Everyone is slowly starting to realize this but no one really understands how they are connected and... Continue Reading →
How to prepare for war, if you want peace. Okay, here is a list for you of various techniques to “prepare for anxiety war” if you want peace and relief from anxiety. Not that you have to be at war with your anxiety, but that you have to set up good habits in your life even when... Continue Reading →
How my first panic attack was a blessing in disguise. First of all, I really mean it, I really think that my first panic attack and the subsequent big anxiety “crisis” moments I have experienced were all blessings in disguise, and I am not saying this because I want you to feel better so you can keep... Continue Reading →
How to live with our high sensitivity, not our anxiety. Were you doomed to become an “anxious person”, “prone to anxiety and panic attack”? If you had not [insert whatever triggered your first panic attack or really anxious moment] would you have still become anxious? This is a question I asked myself a lot. For me, my... Continue Reading →
How to listen to our bodies, for real. This one I’ve been wanting to write it for a while because I really find it FASCINATING how much our body and our mind are connected, and I know you are going to be like: “duh, of course they are, it’s old news.” Okay sure, everyone is... Continue Reading →
How to prepare for war, if you want peace. Okay, here is literally a list for you to “prepare for anxiety war” if you want peace. Not that you have to be at war with your anxiety, the Buddhist monks will tell you that you shouldn’t fight it, you have to “accept” it ,well, that’s... Continue Reading →
How my first panic attack was a blessing in disguise. First of all, I really mean it, I really think that my first panic attack and the subsequent big anxiety “crisis” moments I have experienced were all blessings in disguise, and I am not saying this because I want you to feel better so you... Continue Reading →
25 & Anxious 