How to prepare for war, if you want peace. Okay, here is literally a list for you to “prepare for anxiety war” if you want peace. Not that you have to be at war with your anxiety, the Buddhist monks will tell you that you shouldn’t fight it, you have to “accept” it ,well, that’s... Continue Reading →
No One Is Born Anxious
How to live with our sensitivity, not our anxiety. Were you doomed to become an “anxious person”, “prone to anxiety and panic attack”? If you had not [insert whatever triggered your first panic attack or really anxious moment] would you have still become anxious? This is a question I asked myself a lot. For me,... Continue Reading →
25 & Anxious 