I tried to adjust to confinement and quarantine life and manage anxiety throughout. What worked and what did not work for me. It has been 7 days of quarantine and self-isolation, I have been trying to apply some advice that people give on the internet and some from my own toolkit. Here is a checklist... Continue Reading →
COVID-19 and Anxiety: A letter to myself
What is an anxious person's nightmare? That the worst-possible-case scenario that plays in their head actually happen, in real life. The COVID-19 pandemic in the last couple of months is pretty much that, a nightmare gone real. A nightmare that every one hope they can wake up from. How can anxious people, or highly sensitive... Continue Reading →