How to listen to our bodies, for real. This one I’ve been wanting to write it for a while because I really find it FASCINATING how much our body and our mind are connected, and I know you are going to be like: “duh, of course they are, it’s old news.” Okay sure, everyone is... Continue Reading →
What is this blog about?
I am 25 years old. As I was excited to reach adulthood, having more or less avoided any major childhood or teenage crisis, anxiety hit me last year. It hit me hard, in the form of a violent panic attack and then it hit me continuously and perniciously in the months that followed. Anxiety was... Continue Reading →
