Chronicles of a highly sensitive, anxious, yet optimistic millennial
How to make an informed decision in an unstable time Okay, I have a lot of thoughts about anti-anxiety medication. So, chances are that you found yourself at a really low point of either depression, anxiety, panic attacks or a combination of those. You finally got to go see a doctor and they labeled you... Continue Reading →
How to listen to our anxious bodies, for real. This one I’ve been wanting to write it for a while because I find it FASCINATING how much our body and our mind are connected, especially for people experiencing anxiety. Everyone is slowly starting to realize this but no one really understands how they are connected and... Continue Reading →
How my first panic attack was a blessing in disguise. First of all, I really mean it, I really think that my first panic attack and the subsequent big anxiety “crisis” moments I have experienced were all blessings in disguise, and I am not saying this because I want you to feel better so you can keep... Continue Reading →
How to live with our high sensitivity, not our anxiety. Were you doomed to become an “anxious person”, “prone to anxiety and panic attack”? If you had not [insert whatever triggered your first panic attack or really anxious moment] would you have still become anxious? This is a question I asked myself a lot. For me, my... Continue Reading →
25 & Anxious 